Description:

Introducing the Alaskan Barrel Sauna – a premium quality 4 person DIY barrel sauna kit. Designed to cater to your heat therapy needs, this sauna promises top of the line performance and durability by using the highest quality materials.

Key Features:

Premium Quality: Made with 100% real cedar, ensuring a long-lasting product life.

Modern Design: Features a sleek and contemporary design that complements any setting.

Superior Insulation: Experience even heat distribution with high quality insulation.

User-Friendly: Easy to assemble with our step-by-step installation guide included.

Specifications:

Dimensions: 94 ¾” L x 72 ¾” W x 76 ½” H

Weight: 1152 lbs

Material: Cedar

Sauna heater not included.

Health Benefits of Sauna 

“Deliberate heat exposure can be a powerful tool to improve health and longevity.”

- Dr. Andrew Huberman

Enhance Your Cardiovascular Health

Regular sauna sessions can significantly reduce the risk of cardiovascular events, strokes, and all-cause mortality. The elevated temperatures in a sauna mimic the effects of cardiovascular exercise, improving your heart rate, blood flow, and plasma volume. A protocol of 5-20 minutes of sauna use, 2-7 times a week at a temperature range of 176-212℉, can help your body become better adapted to heat, enhancing your cardiovascular system's efficiency.

Boost Your Hormonal Balance

Deliberate heat exposure in a sauna can lead to a beneficial decrease in cortisol levels, enhancing your stress response and hormonal balance. For those looking to increase growth hormone, which is crucial for tissue repair and metabolism, scientists recommend adopting a 1x/week protocol consisting of four 30-minute sessions, each followed by a 5 minute cooldown period.

Improve Mood and Wellbeing

The heat stress from sauna use activates the endorphin system, leading to short-term stress that ultimately boosts mood and happiness. Regular sauna sessions engage the dynorphin system, which can enhance your baseline mood and contribute to a sustained sense of well-being.

Metabolic and Longevity Benefits

Sauna use activates heat shock proteins, which prevent cellular misfolding and support DNA repair. This process upregulates pathways like FOXO3, essential for clearing out senescent cells and supporting longevity. Moreover, just 57 minutes of weekly sauna exposure can enhance your metabolism, mimicking the effects of more extensive physical exercise.

Transform Your Body Composition

Localized heat application has the potential to transform white fat into beige fat, leading to increased thermogenesis, metabolism, and fat loss. Regular sauna use not only helps in shedding excess weight but also contributes to a healthier, more active metabolism.